Improve your own capacity for self help when you begin to experience thoughts of suicide by creating a Safety Plan to help you manage your mental health through high times of need.

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No matter what you do today, creating your Safety Plan in writing is a crucial step forwards.

Safety Plans give control back to you when you feel symptoms increasing. 

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Our 'Just In Time' and 'Just In Case' planning tools for reducing thoughts of harm to self are a good way for you to set out what you can do when you feel thoughts of suicide occurring.