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JUST IN TIME

CREATE YOUR SAFETY PLAN HERE

Improve your own capacity for self help when you begin to experience thoughts of suicide by creating a Safety Plan to help you manage your mental health through high times of need.

No matter what you do today, creating your Safety Plan in writing is a crucial step forwards.

Safety Plans give control back to you when you feel symptoms increasing. 

Our 'Just In Time' and 'Just In Case' planning tools for reducing thoughts of harm to self are a good way for you to set out what you can do when you feel thoughts of suicide occurring.

   

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